So, thought I was injured. Turns out I'm not. Can now get on with my life. Or running rather.
Starting week 5 of Hal Higdon's Half Marathon Novice 2 Plan and I really like it. I figured since I was close to breaking down physically, and it has a much more manageable weekly mileage. I was about to this point with my long runs anyway, so I can slide easily into it without taking on too much.
54 days until the Pittsburgh Half Marathon.