So I went for my usual run today, down at the park, repeated a .5 mile loop 4.5 times, took me 28 minutes and 10 seconds. Dailymile put that at an 11:16 pace...
How is it yesterday my pace was 13:10?? Either I calculated yesterdays route wrong...or todays, which Im sure I didn't, I made a point of counting it. Anyway...like I said, I need either a Garmin, or I need to switch up my route so I can measure my miles as a back and forth, not a loop.
Meh, I didn't know running had so much math in it.
Maybe you just got faster overnight.
ReplyDeleteLol mebbe?
ReplyDelete